YOGAEMBODY
Kids School
"My mission is to educate and empower children to see the potential for greatness within. Unlocking the potential in every child so they believe in themselves and shine lighter into the world."
Giadayogaembody
Yoga can transform lives and help children & teens with their mental, emotional & physical health while having fun and making new friends.
Yoga and mindfulness have been shown to improve both physical and mental health in school-age children.
Yoga improves balance, strength, endurance, and aerobic capacity in children.
Yoga and mindfulness offer psychological benefits: Yoga improves focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
“Through yoga, kids start to realize that they are strong and then are able to take that strength, confidence, acceptance, and compassion out into the world.”
Like Einstein said,
“Everything is energy and that's all there is to it.
Match the frequency of the reality you want and you cannot help but get that reality.
It can be no other way.”
